No Equipment? No Problem! Advanced Core Exercises WITH NO Equipment

Not Good and Bad
Fitness is full of misplaced value judgements: “good” and “bad,” “right” and “wrong.” Scripture only discusses the importance of being good stewards of the bodies and the health that God has blessed us with [1, 2]. It is silent on workout and exercise selection, so sanctimony is better reserved for matters of faith—not fitness. Render unto CrossFit what is CrossFit’s and render unto God what is God’s.
Open Letter to the Open Letter
The International Society of Sports Nutrition Stuart, Florida Open Letter to the Open Letter: On Creatine Detractors and Flat-Earth Theorists My Beloved ISSN: I commend my brothers and sisters of the International Society of Sport Nutrition (ISSN) for their letter on the safety and efficacy of creatine [1], and I caution them against doing it again.
Overnight Oats